Discover Connected Resilience with RFAST's transformative 2-hour workshop, designed to equip you with essential tools and strategies for fostering mental well-being in yourself and others.
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Delve into the evolving world of mental health prevention and learn how to create a supportive environment through psychosocial hazard awareness. Join us to unlock your potential in promoting resilience and embark on a journey of personal growth and empowerment for the betterment of your community, workplace, and personal life.
By participating in RFAST's workshop, you will:
✅Develop an appreciation for mental health prevention strategies
✅Understand the significance of supporting resilience in others
✅Enhance your ability to recognise when someone needs resilience support
✅Identify your strengths and create a resilience action plan
The RFAST workshop covers the following topics:
1️⃣The evolution of mental health towards prevention, emerging trends in therapies, and new approaches
2️⃣The importance of psychosocial hazard awareness and your role in promoting a healthy environment
3️⃣The concept of Connected Resilience and strategies for cultivating it
4️⃣The six resilience domains, including their highs, lows, and risk factor awareness
5️⃣Identifying your unique strengths and creating a tailored resilience action plan
RFAST Participant Workbook – Summary of the workshop content, space for notes, plus your own Active Strength analysis and personal Resilience Action Plan
Completion Certificate – Useful for evidence of ongoing professional development marking 2 hours of attended training
Broadening the Scope of Connected Resilience
RFAST is designed to benefit a diverse range of individuals and professionals who are interested in fostering resilience and promoting mental well-being in their communities, workplaces, or personal lives. The target audience includes many professions and individuals from all walks of life:
Teachers, counsellors, administrators, and support staff seeking to create a supportive environment for students and colleagues
Doctors, nurses, therapists, and other healthcare providers looking to incorporate resilience-building strategies into their practice
Managers, supervisors, and HR professionals aiming to cultivate a healthy work environment and support employee well-being
Individuals involved in community development, social work, or non-profit organisations working towards community resilience and mental health support
Those responsible for the care and well-being of children or other family members who want to foster resilience in their loved ones
First responders, law enforcement, and emergency management professionals who deal with high-stress situations and require high resilience
Anyone passionate about mental health awareness, prevention, self-improvement, and personal growth
Useful as a broad awareness training course to raise skills for professional development